Weigh In record (no journal entry) for 24 February 2021
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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718 kcal
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Fat: 32.71g | Prot: 56.33g | Carbs: 46.68g.
Lunch: Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Nestlé Nescau, Molico Leite Desnatado em Pó, Pizza Low Carb. Snacks/Other: Substancia Empadinha de Frango. more...
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Losing 1.1 kg a Week
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a.maarques's Weight History
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