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I don't know if I should be concerned or not.
Yesterday was a LONG day. I started work at 11am. I was on my feet, walking, standing and carrying stuff for almost 12 hours straight.
I never felt tired. I never felt hungry.
Is this a weird change my body is going through? Is it supposed to do this? I've never ACTIVELY tried to lose weight like I am right now. I feel like I'm exercising and sleeping and eating - all properly. I never feel deprived of anything...
I just hope the weight doesn't suddenly jump back up!
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95.3 kg
Lost so far: 8.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 14.95g | Prot: 40.44g | Carbs: 135.29g.
Breakfast: guacamole, Egg Creations Garden Vegetable, cheddar cheese, shredded, Dempster's BodyWise Tortillas, baby spinach, salsa, water. Lunch: water, Boston Maki, Red Dragon Maki, green tea. Snacks/Other: Stringable Marble Mozzarella, water. more...
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3292 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 5.7 kg a Week
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