Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
21 Jan 11
MMDuff10's Journal, 21 Jan 11
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2011
75.0 kg
Lost so far:
11.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2011:
1372 kcal
Fat: 104.52g | Prot: 85.12g | Carbs: 25.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream.
Lunch:
Chicken Salad Cup.
Snacks/Other:
peanut butter jif, Beef Sticks Original, Cheese Sticks.
more...
2480 kcal
Exercise:
Desk Work - 6 hours, Standing - 3 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History