Weigh In record (no journal entry) for 24 February 2021
|
80.7 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1889 kcal
|
Fat: 70.11g | Prot: 171.84g | Carbs: 140.16g.
Breakfast: No Name Whole Almonds, Liberte Greek Yogurt 0%, Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg, Liberte Greek Yogurt 0%, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast, Noodles. Snacks/Other: Simply Protein Protein Bar. more...
|
Losing 1.3 kg a Week
|
|
mwebb3456's Weight History
|