Weigh In record (no journal entry) for 24 February 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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908 kcal
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Fat: 43.11g | Prot: 45.43g | Carbs: 86.01g.
Breakfast: Italac Leite Desnatado, Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Pepino Japonês, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Couve Refogada, Ovo Frito. Snacks/Other: Catupiry Requeijão Light, Bauducco Torrada Integral, Melão Amarelo, Sadia Presunto Cozido Magro. more...
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Losing 0.9 kg a Week
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Claudia Cardeal's Weight History
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