Weigh In record (no journal entry) for 24 February 2021
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1370 kcal
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Fat: 50.07g | Prot: 57.53g | Carbs: 172.22g.
Breakfast: La Serenísima Dulce de Leche Clásico, Don Yeyo Pan Doble Salvado, Café con Leche. Lunch: Camote, Milanesa de Berenjena. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Zapallitos Revueltos, Arroz Blanco. Snacks/Other: Walmart Masitas Marmoladas , Nueces, Naranjas. more...
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2537 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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