Weigh In record (no journal entry) for 21 October 2019
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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576 kcal
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Fat: 35.21g | Prot: 39.83g | Carbs: 24.05g.
Breakfast: Café, Tirol Leite Integral. Lunch: Tomates, Regina Queijo Mussarela, Ovo, Ovo, Ovo. Snacks/Other: Tirol Leite Integral. more...
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Bru Rubel's Weight History
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