Weigh In record (no journal entry) for 24 February 2021
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1806 kcal
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Fat: 92.74g | Prot: 63.74g | Carbs: 174.33g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Café com Leite Grande , Azeite de Oliva, Azeite de Oliva, Pullman Pão Integral Original, Pullman Pão Integral Original. Lunch: Azeite de Oliva, Azeite de Oliva, Ovo Cozido, Ovo (Inteiro), Ovo (Inteiro), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Kitano Molho de Alho, Molho de Pimenta, Carrefour Pepino em Conserva , Visconti Pão de Forma Integral, Ovo Poché, Ovo Poché, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Piracanjuba Leite Integral, Natural Life Granola Tradicional. more...
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3122 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bru Rubel's Weight History
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