Weigh In record (no journal entry) for 24 February 2021
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60 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1193 kcal
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Fat: 26.93g | Prot: 54.45g | Carbs: 189.45g.
Breakfast: Olé Ameixas em Caldas, Vigor Vigor Batido, Mamão Formosa. Lunch: Carne de Peru (Cozido, Assado), Mandioquinha, Pepino Japonês, Camil Grão de Bico Pronto, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Quaker Aveia em Flocos Finos, Banana, Omelete ou Ovos Mexidos. Snacks/Other: Vigor Vigor Batido, Olé Ameixas em Caldas, Piraquê Biscoito Salgadinho, Pêra Portuguesa. more...
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Losing 0.7 kg a Week
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