Weigh In record (no journal entry) for 24 February 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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954 kcal
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Fat: 37.28g | Prot: 88.25g | Carbs: 66.08g.
Breakfast: Walmart Queijo Mussarela, Banana. Lunch: Tomates, Peito de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Hortifruti Repolho Branco Cru, Clara de Ovo, Walmart Queijo Mussarela. Snacks/Other: Walmart Queijo Mussarela, Clara de Ovo, Ovo. more...
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Losing 1.0 kg a Week
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DafneKpoulos's Weight History
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