Weigh In record (no journal entry) for 24 February 2021
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42.4 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1929 kcal
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Fat: 57.16g | Prot: 100.60g | Carbs: 250.08g.
Breakfast: بسكويت كامل القمح. Lunch: المعكرونة الحلزونية, فخذ الدجاج (الجلد لا يؤكل). Dinner: الأرز الأبيض (القصير،المطبوخ), السكر االعادي. Snacks/Other: Nestle Kitkat. more...
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Losing 0.8 kg a Week
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mahmoudelsd's Weight History
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