Weigh In record (no journal entry) for 24 February 2021
|
63 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
768 kcal
|
Fat: 24.62g | Prot: 45.59g | Carbs: 97.77g.
Breakfast: Tangerinas, Café, Queijo Mozzarella, Pão de Forma. Lunch: Spoleto Calabresa, Camil Feijão Carioca Temperado Cozido, Repolho, Filé de Frango Grelhado. Dinner: Suco de Couve com Limão. Snacks/Other: Aveia em Flocos, Ceifeiro Semente de Chia, Banana. more...
|
|
2002 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Race - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cida Oliver's Weight History
|