Weigh In record (no journal entry) for 24 February 2021
|
52.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1700 kcal
|
Fat: 48.17g | Prot: 116.14g | Carbs: 219.97g.
Breakfast: Bob's Red Mill Chia Seed, Liberte Greek Yogurt - 3/4 Plain, President's Choice Blue Menu Original Müseli (with Raisins, Dates, Almonds), Silk Unsweetened Almond & Coconut Milk, President's Choice Natural Source Whey Protein Isolate. Lunch: Country Harvest 100% Whole Wheat No Sugar Added, No Name Smooth Peanut Butter, President's Choice Blue Menu Egg Whites. Dinner: No Name Whole Cashews, No Name Peanut Pieces, Twin Dragons Rice Vermicelli, T&T Raw Shrimp, Broccoli , Carrots , Cucumber (with Peel) . Snacks/Other: Pepper or Hot Sauce , Realemon Lemon Juice, Aroy-D Fish Sauce, President's Choice Stevia, Bragg Apple Cider Vinegar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|