Weigh In record (no journal entry) for 24 February 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1579 kcal
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Fat: 76.73g | Prot: 164.31g | Carbs: 57.35g.
Breakfast: Sızma Zeytinyağı, Ispanak, Yumurta, FitNut Şekersiz Fıstık Ezmesi, Domatesler, Salatalık. Lunch: Soğanlar, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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