ayseygc's Journal, 24 Feb 21

ayseygc's Profile | < Previous Entry |Next Entry >

aralıklı oruç yapıyorum bu sistem bana çok güzel uydu bence

78.1 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

883 kcal

Fat: 59.90g | Prot: 71.86g | Carbs: 16.31g. Breakfast: Yumurta, Mantar Sote, Fıstık Ezmesi, Fındık, İçim Taze Kaşar Peyniri, Sütaş Süzme Peynir. Dinner: Çoban Salatası, Çupra. Snacks/Other: Kahve (Demlenmiş). more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayseygc's Weight History

View Complete History

ayseygc's Journal, 24 Feb 21

Submit a Comment

ayseygc's Weight History