Weigh In record (no journal entry) for 24 February 2021
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60 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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783 kcal
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Fat: 27.22g | Prot: 70.66g | Carbs: 66.69g.
Breakfast: Zeytinyağı, Salatalık (Soyulmuş), Yumurta Beyazı, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş), Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Roka Marulu, Wawa İri Parçalı Ton Balığı. Dinner: Tavuk Göğüs Eti, Nohut Yemeği. Snacks/Other: Çilek, Fıstık Ezmesi, Muz. more...
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Losing 1.5 kg a Week
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dilarauyann's Weight History
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