Weigh In record (no journal entry) for 24 February 2021
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1615 kcal
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Fat: 49.88g | Prot: 96.44g | Carbs: 190.65g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Notco Not Milk Semi, Água com Limão, Nespresso Café. Lunch: Torresminas Torresmo, Zilio Farofa Caseira , Feijoada, Arroz Branco. Dinner: Verde Campo Cottage Lacfree, Sadia Salame tipo Italiano, Piracanjuba Whey Zero Lactose Cacau, A1 Bakery Pão de Cenoura, Tirolez Requeijão Cremoso Zero Lactose Light. more...
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Gaining 0.4 kg a Week
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