Weigh In record (no journal entry) for 24 February 2021
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1429 kcal
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Fat: 39.24g | Prot: 112.75g | Carbs: 162.45g.
Breakfast: Banana Nanica, Cafezinho, Canaã Goma de Tapioca, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Habib's Pizza de Calabresa, Elegê Leite UHT Desnatado, Banana Nanica, Max Titanium Top Whey 3W Baunilha. Snacks/Other: Laranjas, Qualitá Uva sem Sementes , Molico Iogurte Triplo Zero Morango, Maçãs (sem Casca). more...
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Losing 2.1 kg a Week
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wesleynds's Weight History
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