Blijven gaan x
|
72.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1449 kcal
|
Fat: 34.17g | Prot: 58.81g | Carbs: 227.14g.
Breakfast: Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Cheeseburger, Balade Béchamelsaus, Volkoren Spaghetti (Gekookt), Boni Broccoli Diepvries. Dinner: Volkoren Brood, Aldi Kippenwit, Sprite Sprite Zero, Effi Minarine, Délifin Kalkoenfilet. Snacks/Other: Inex Halfvolle Yoghurt, Lay's Oven Baked Roasted Paprika, Druiven, Sultana Naturel, Dadel, Danone Light & Free Aardbei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|