Weigh In record (no journal entry) for 24 February 2021
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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941 kcal
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Fat: 38.90g | Prot: 79.04g | Carbs: 73.65g.
Breakfast: Chá (Infusão), Relva Verde Psyllium, Café com Leite Desnatado, Canela, Água com Limão. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Abóbora Moranga, Arroz Integral (Longo, Cozido), Frango Desfiado. Dinner: Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Quaker Farelo de Aveia, Suco de Limão, Abacate. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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angelicasantosdasilvareis's Weight History
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