Weigh In record (no journal entry) for 24 February 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1677 kcal
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Fat: 74.04g | Prot: 144.50g | Carbs: 98.96g.
Breakfast: 365 Organic Finely Ground Flaxseed, Deming's Pink Salmon, Boiled Potato, Nearby Eggs Large Eggs, Ground Turkey. Lunch: Kirkland Signature Applewood Smoked Ham, Baked Sweetpotato (Peel Eaten), Ground Turkey (Cooked) , Marketside Super Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Green Bell Pepper, ShopRite Canned Black Beans, Lindsay Large Black Olives, Bragg Nutritional Yeast Seasoning, Ground Turkey (Cooked), Mateo's Gourmet Salsa, Harvested For You Sprouted Pumpkin Seeds. Snacks/Other: Vital Proteins Collagen Peptides, Kirkland Signature Organic Walnuts, Deming's Pink Salmon, Beachbody Recover Chocolate, Blueberries, Zipfizz Fruit Punch, Power Beets, Fruit Punch. more...
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Losing 7.0 kg a Week
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