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mohamed erko
Journal
24 Feb 21
mohamed erko's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
78 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
1077 kcal
Fat: 23.94g | Prot: 35.84g | Carbs: 181.30g.
Lunch:
Lipton Thé Vert Classique, Oranges, Super U Yaourt Nature 0%, Pomme, Super U Pain au Seigle .
Snacks/Other:
Brownies, Pain au Beurre.
more...
2394 kcal
Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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mohamed erko's Weight History
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