mohamed erko's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1077 kcal

Fat: 23.94g | Prot: 35.84g | Carbs: 181.30g. Lunch: Lipton Thé Vert Classique, Oranges, Super U Yaourt Nature 0%, Pomme, Super U Pain au Seigle . Snacks/Other: Brownies, Pain au Beurre. more...

2394 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 24 Feb 21

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mohamed erko's Weight History