Weigh In record (no journal entry) for 24 February 2021
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55.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1824 kcal
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Fat: 93.39g | Prot: 76.79g | Carbs: 180.08g.
Breakfast: Salatalık (Soyulmuş), Ananas, Muz, Eti Lifalif Yulaf Ezmesi, Tat Chia Tohumu, Ev Yapımı Yoğurt, Ceviz, Kuru Kayısı. Lunch: Zeytinyağı, Yayla Chia Tohumu, Yeşil Elma, Kuru Kayısı, Ceviz, Salatalık (Soyulmuş), Yumurta. Dinner: Izgara Köfte. Snacks/Other: Badem, Kuru Hurma, Pınar Organik Süt. more...
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Losing 0.2 kg a Week
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gultncr06's Weight History
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