Weigh In record (no journal entry) for 24 February 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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276 kcal
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Fat: 13.39g | Prot: 12.93g | Carbs: 34.01g.
Breakfast: Café. Lunch: Pimentão Verde, Tomates Cereja, Cebolas, Alho, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Casca de Banana. Snacks/Other: Essential Nutrition Xilitol, Manteiga (com Sal), DIA Creme de Leite, Cacau em Pó, Biomassa de Banana Verde, Morangos. more...
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2712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Race - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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Valeria Sueli's Weight History
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