Weigh In record (no journal entry) for 24 February 2021
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82 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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781 kcal
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Fat: 30.34g | Prot: 53.41g | Carbs: 72.02g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Maçãs Gala, Hemmer Beterraba em Conserva, Repolho-Roxo, Bife de Fígado. Dinner: Tia Sônia Mix de Castanhas com Frutas, Itambé Leite em Pó Integral, Café. more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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