Weigh In record (no journal entry) for 24 February 2021
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79.1 kg
Lost so far: 19.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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580 kcal
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Fat: 42.05g | Prot: 15.12g | Carbs: 34.76g.
Breakfast: Кофе (Растворимое). Lunch: Бащинский Грудинка Украинская, Чай, Котлета Свиная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 2.5 kg a Week
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