Weigh In record (no journal entry) for 24 February 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1311 kcal
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Fat: 65.54g | Prot: 73.07g | Carbs: 110.52g.
Breakfast: Arcor Bala 7 Belo Framboesa, Wickbold Bisnaguinha, Pão Integral, Ovo Frito, Ovo, Da Colônia Amendoim Torrado sem Pele. Lunch: Clara de Ovo, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Pantera Feijão , Arroz Parboilizado Cozido. Dinner: Amendoim, Coco, Pipoca Branca (em Óleo). Snacks/Other: Tomates, Ovo, Ovo Frito. more...
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2316 kcal
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Exercise:
Pedalling - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lamolaia's Weight History
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