Weigh In record (no journal entry) for 18 November 2013
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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1468 kcal
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Fat: 42.71g | Prot: 171.87g | Carbs: 101.98g.
Breakfast: Banan, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Coop Kokosflingor, Kokt Ägg, Arla Minimjölk. Lunch: SmartSupps Whey Protein, Anamma Basilika Puckar, Keso Keso Mini, Röd Paprika, Tomater. Dinner: Risenta Pumpakärnor, Hallon, Coop Kokosflingor, Lindahls Kvarg. Snacks/Other: Fitnessguru One Casein. more...
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2955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Standing - 7 hours, Weight Training (moderate) - 1 hour, Running - 10/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 13.3 kg a Week
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Weinebröd's Weight History
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