Weigh In record (no journal entry) for 24 February 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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350 kcal
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Fat: 12.47g | Prot: 13.02g | Carbs: 48.66g.
Breakfast: Яйцо Всмятку, Nescafe Кофе 3 в 1 Классик. Lunch: Яйцо Всмятку, Лента Морковь по-Корейски , Зеленое Яблоко. Dinner: Апельсин. more...
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Losing 3.5 kg a Week
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