Sevgikayale's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

61.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

895 kcal

Fat: 31.21g | Prot: 43.39g | Carbs: 107.81g. Breakfast: Torku Pötibör , Hellim, Açma. Dinner: Pirinç Pilavı, Dana Kavurma. Snacks/Other: Çay Şekerli. more...

1692 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sevgikayale's Journal, 24 Feb 21

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Sevgikayale's Weight History