|
睡前43.05
起床42.20
|
42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
813 kcal
|
Fat: 38.74g | Prot: 50.26g | Carbs: 57.55g.
Lunch: 星巴克 (Starbucks) 每日精選咖啡(大杯), 瑞穗 全脂鮮奶, 日華好物 輕烘培綜合巴西堅果, 日華好物 特拉佛斯天然整顆藍莓乾, 維盛發 南瓜籽. Dinner: 林鳳營 低脂鮮乳, 無糖豆漿, 紅茶, 雞大腿肉, 鮭魚, 蝦仁, 糙米飯, 藜麥（煮熟）, 大陸妹, 洋蔥. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|