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bnyk mkn gk sehat
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1175 kcal
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Fat: 14.77g | Prot: 53.03g | Carbs: 210.21g.
Breakfast: Kacang Hijau, Sari Roti Roti Tawar (2). Lunch: Sawi Dimasak (dari Segar), Kecambah, Bango Kecap Manis, Kerang (Spesies Campuran), Tempe, Nasi Putih. Snacks/Other: Sambal Goreng, Saus Tomat, Mie Telur (Ditambah, Masak), Tepung Terigu Putih (Semua Keperluan), Bakso Aci. more...
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steady weight
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latifa_nafiri's Weight History
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