anastasiafust's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

78.3 kg Lost so far: 5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

528 kcal

Fat: 19.96g | Prot: 30.23g | Carbs: 56.64g. Breakfast: Goldähren Knusperbrot mit Roggen, Edeka Avocado, Müller Milch Reis Leicht & Lecker Schoko, REWE Beste Wahl Cherry Roma Tomaten, Philadelphia Jalapeno. Dinner: Помидор Сливка, Сметана 15%, Monolith Tworog 15%. more...

1579 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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anastasiafust's Journal, 24 Feb 21

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anastasiafust's Weight History