Weigh In record (no journal entry) for 20 January 2011
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1962 kcal
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Fat: 119.24g | Prot: 79.26g | Carbs: 150.32g.
Breakfast: Ranch Salad Dressing, Chicken Wing Meat and Skin (Broilers or Fryers), Hazelnut Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Scrambled Egg. Lunch: Ranch Salad Dressing, Beets (Solids and Liquids, Canned), Red Kidney Beans, Cooked Asparagus (Canned), Spinach Salad. Dinner: Double Cheeseburger on Bun. more...
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2964 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Hamptonlady1's Weight History
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