Weigh In record (no journal entry) for 24 February 2021
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1256 kcal
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Fat: 45.66g | Prot: 49.53g | Carbs: 172.49g.
Breakfast: Kurma, Fitbar Fitbar Choco Delight. Lunch: Putih Telur Matang, Tahu Susu, Gado Gado, Nasi Merah. Dinner: Martabak Telur, Spageti Gandum, Saus Pasta Spageti/Marinara, Kerupuk Makanan Ringan, Mentimun (Kupas). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Lemonilo Chimi Keripik Ubi. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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suryanijulius's Weight History
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