Weigh In record (no journal entry) for 24 February 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2537 kcal
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Fat: 100.88g | Prot: 119.90g | Carbs: 286.78g.
Breakfast: Äpfel, K-Classic Milch 1,5% , Haferflocken, Vollkornbrot, Milsani Deutsche Markenbutter, Kaffee, Milch 1,5%, Schwartau Weniger Zucker Aprikose. Lunch: Olivenöl, Gelber Mais, Grüne Erbsen (Gefroren), Rote Kidney Bohnen, Salakis Schafskäse Light 9%. Dinner: Ketchup, Müller Kalinka Kefir, Kühne Rotkohl Bratapfel, Wiesenhof Knusper Dinos. more...
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Losing 0.1 kg a Week
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DickMatze's Weight History
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