Weigh In record (no journal entry) for 24 February 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1430 kcal
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Fat: 57.00g | Prot: 85.64g | Carbs: 140.14g.
Breakfast: K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Penny Heat & Eat Linsensuppe mit Würstchen, Bauernbrot. Dinner: Hummus, BioBio Bergkäse (20g), Gurke (mit Schale), K-Classic Maasdamer, Arla Skyr Natur, Gurke (Geschält). Snacks/Other: Italiamo Cantuccini mit Mandeln , K-Classic Schoko Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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