Weigh In record (no journal entry) for 24 February 2021
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2996 kcal
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Fat: 148.40g | Prot: 96.55g | Carbs: 323.78g.
Breakfast: Lukas Батончик Tuzya. Lunch: Шампиньоны Тушеные, Сильпо Лаваш, Желудки Куриные. Snacks/Other: Своя Лінія Wild Roar!, Соевый Соус, Fit & Easy Микс Салатов Active, Приготовленные Грибы (с Жиром). more...
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Losing 0.5 kg a Week
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