Weigh In record (no journal entry) for 18 November 2013
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69 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1926 kcal
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Fat: 83.69g | Prot: 83.92g | Carbs: 214.80g.
Breakfast: Оливковое Масло, Спагетти из Цельной Пшеницы (Вареные), Капуста Тушеная с Мясом. Lunch: Макдоналдс Кока Кола Лайт, Макдоналдс Биг Тейсти. Dinner: Гранат, Вареники с Картошкой. more...
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2224 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alinakim's Weight History
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