dlvb100's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

72.3 kg Lost so far: 9.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1594 kcal

Fat: 49.16g | Prot: 132.74g | Carbs: 151.77g. Breakfast: Творожная Запеканка, Курица Вареная. Lunch: Творожная Запеканка. Dinner: Мандарины. Snacks/Other: Ростик'c - KFC Рожок, Ростик'c - KFC Рожок, Сахар. more...

2698 kcal

Exercise: Sauna - 10 minutes, Swimming (moderate) - 10 minutes, Muay Thai - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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dlvb100's Journal, 24 Feb 21

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