Weigh In record (no journal entry) for 24 February 2021
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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510 kcal
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Fat: 19.82g | Prot: 14.30g | Carbs: 66.16g.
Breakfast: Овсяное Печенье, Льняные Семена, Вода, Кофе с Молоком и Сахаром. Lunch: Корица, JLC Кефир 2,5%, Говяжий Бульон. Dinner: Светлое Пиво, Лимонад. more...
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Losing 3.2 kg a Week
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Маншукбекзат's Weight History
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