Weigh In record (no journal entry) for 24 February 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1056 kcal
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Fat: 62.51g | Prot: 63.61g | Carbs: 60.76g.
Breakfast: Вареное Яйцо, Ламбер Сыр Ламбер 50%, Гречка Отварная. Lunch: Хлебец, Щи с Мясом. Dinner: Зеленая Улица Томат Вяленый, Рыба на Пару, Тушеные Овощи. Snacks/Other: Dr. Korner Хлебец Гречневый, Ламбер Сыр Ламбер 50%. more...
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Losing 0.3 kg a Week
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galina1824's Weight History
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