Weigh In record (no journal entry) for 17 November 2013
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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3256 kcal
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Fat: 86.41g | Prot: 137.02g | Carbs: 475.22g.
Breakfast: Milner Kaas Licht Gerijpt 30+, Volkoren Tortilla, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Becel Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood. Dinner: AH Magere Yoghurt Aardbei, Rode Kool, Knorr Thaise Kip Siam, HAK Doperwtjes Extra Fijn. Snacks/Other: Gedroogde Vijgen, Dadel, Rode Port, Côte d'Or Puur Hazelnoten, Hema Gevulde Speculaas, Power Supplements Pure Whey Protein Isolate, Campina Biologische Karnemelk, Plus Fruitsalade, Slagroom, Koopmans Appeltaart. more...
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3236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Sitting - 13 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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