Weigh In record (no journal entry) for 23 February 2021
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99.0 kg
Lost so far: 20.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1499 kcal
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Fat: 95.76g | Prot: 99.97g | Carbs: 71.07g.
Breakfast: Butter , Oliviers French Whole Wheat, Western Family Free Run Eggs, Kirkland Signature Fully-Cooked Bacon. Lunch: Avocados , Kirkland Signature Shredded Mozza-Cheddar Cheese, Costco Lean Ground Beef, Mama Lupes Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Lean Ground Beef, Kirkland Signature Shredded Mozza-Cheddar Cheese, Sour Cream, Avocados . Snacks/Other: Apples . more...
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Losing 1.1 kg a Week
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