Weigh In record (no journal entry) for 24 February 2021
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1256 kcal
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Fat: 30.16g | Prot: 80.67g | Carbs: 172.56g.
Breakfast: Bubur Kacang Hijau, Nasi Ketan (Ketan), Bawang Merah, Rose Brand Minyak Goreng, Ikan Tongkol Goreng, Putih Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Putih, Tahu Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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yossijeliasari's Weight History
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