Weigh In record (no journal entry) for 24 February 2021
|
48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
705 kcal
|
Fat: 12.26g | Prot: 20.40g | Carbs: 142.13g.
Breakfast: Roma Malkist Crackers (2), Madu, Pisang, Quaker Oatmeal. Lunch: Tempe Orek, Bihun (Dimasak), Mentimun (dengan Kulit), Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Tempe Orek, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Bihun (Dimasak), Roma Malkist Crackers (2). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|