Weigh In record (no journal entry) for 24 February 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1149 kcal
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Fat: 34.28g | Prot: 81.37g | Carbs: 130.21g.
Breakfast: Boiled Potato, Carrots, Chicken Breast, Boiled Egg, Watermelon. Lunch: Boiled Egg, Latte Coffee, Solaria Kwetiau Siram Seafood. Dinner: Papaya, Banana. more...
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Gaining 1.1 kg a Week
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