Weigh In record (no journal entry) for 24 February 2021
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1510 kcal
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Fat: 55.99g | Prot: 54.93g | Carbs: 197.81g.
Breakfast: Pisang, Nasi Goreng, Pringles Original, Sari Roti Roti Tawar Gandum (2). Lunch: Keripik Singkong, Nasi Putih, Ikan Lele, Sawi Putih, Sambal Matah, Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Minyak Zaitun Ekstra Virgin, Apel (tanpa Kulit). more...
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1819 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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