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20公斤了，bmi終於不是超重，繼續努力，挑戰自己，小p
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67.2 kg
Lost so far: 20 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1773 kcal
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Fat: 101.51g | Prot: 114.97g | Carbs: 98.76g.
Lunch: 7-11 雞肉飯飯糰, 幸福牧場 放山人道雞蛋. Dinner: 雞腿（烤製或烘焙）, 鯖魚, 秋刀魚, Subway 洋蔥, 青椒, 烤牛肉, Häagen-Dazs 巧克力冰淇淋. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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