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start 1 feb 96 kg....15 feb smp kmern 23 feb stuck d angka 90 kg....akhrnya bisa turun ke 88.45..kg....semangat...defkal.....ala tya arietya..magic..memang..👍🏼😁😁😁🤲
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1210 kcal
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Fat: 34.93g | Prot: 68.67g | Carbs: 150.89g.
Breakfast: Ikan Teri, Putih Telur, Nasi Goreng. Lunch: Nasi Goreng, Nasi Putih, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Bihun Goreng, Richoco Wafer, Chiki Chiki Balls Rasa Keju, Naraya Oat Choco (20g), Pepaya. more...
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2673 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 3.7 kg a Week
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meghanquin's Weight History
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